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15 min Full Body Stretch

15 min Full Body Stretch

Originally aired

Cliff Dwenger

Stretching

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Join Cliff Dwenger for the 15 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session will target all your muscles, providing the relief they need. The class features R&B music to create a soothing atmosphere while you stretch. With a duration of just 15 minutes, it's easy to fit into your schedule. Don't miss out on this opportunity to enhance your recovery with Cliff's expert guidance.

Equipment

  • Workout Mat

Featuring music by

Alicia Keys, John Legend, H.E.R., 112

Playlist

  • Songs In A Minor (Deluxe Edition)

    Fallin'

    Alicia Keys
  • H.E.R.

    Every Kind Of Way

    H.E.R.
  • Aijuswanaseing

    Love

    Musiq Soulchild

Playlist

  • Songs In A Minor (Deluxe Edition)

    Fallin'

    Alicia Keys
  • H.E.R.

    Every Kind Of Way

    H.E.R.
  • Aijuswanaseing

    Love

    Musiq Soulchild
  • Hot & Wet

    All My Love

    112

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 min

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