15 min Upper Body Stretch
Originally aired
Cliff Dwenger
Stretching
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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
Equipment
- Workout Mat
Featuring music by
Beyoncé, Usher, Alicia Keys, Sean Paul
Playlist
My Boo
Usher, Alicia KeysFocus
H.E.R.Slow Motion
Jagged Edge
Playlist
My Boo
Usher, Alicia KeysFocus
H.E.R.Slow Motion
Jagged EdgeAll My Love
112
Class plan
Stretching