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20 min Full Body Stretch

20 min Full Body Stretch

Originally aired

Logan Aldridge

Stretching

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Join Logan Aldridge for a 20 min Full Body Stretch. This class focuses on recovery, ensuring your muscles are ready for your next workout. Enjoy a full-body stretch session accompanied by classical music. Logan will guide you through a series of stretches designed to target all major muscle groups. Take this opportunity to enhance your flexibility and prepare for your next exercise routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Class plan

  • stretching_yoga_flexibility

    Stretching

    20 min

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