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20 min Morning Mobility

20 min Morning Mobility

Originally aired

Selena Samuela

Stretching

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Start your day off right with 20 minutes of targeted movement in the 20 min Morning Mobility class. Led by Selena Samuela, this mobility class will focus on the whole body. The class features R&B music to keep you engaged throughout the session. With a duration of 20 minutes, it is a perfect way to enhance your flexibility and mobility. Join Selena and experience a comprehensive full-body workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

John Mayer, Teddy Swims, Kali Uchis, Tyler, The Creator

Playlist

  • What's Going On

    What's Going On

    Teddy Swims
  • Zach Bryan

    Hey Driver (feat. The War and Treaty)

    The War and Treaty, Zach Bryan
  • DLUX

    ME CAMBIASTE

    DannyLux, Eslabon Armado

Playlist

  • What's Going On

    What's Going On

    Teddy Swims
  • Zach Bryan

    Hey Driver (feat. The War and Treaty)

    The War and Treaty, Zach Bryan
  • DLUX

    ME CAMBIASTE

    DannyLux, Eslabon Armado
  • Daughters

    Daughters

    John Mayer

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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