30 min Full Body Stretch
Originally aired
Adrian Williams
Stretching
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Join Adrian Williams for 30 min Full Body Stretch, a class designed to aid in recovery. This full body stretch session will help your muscles feel rejuvenated and ready for your next workout. With a focus on stretching, you'll experience a thorough and balanced routine. Enjoy the soothing rhythms of R&B music as you move through the stretches. This class is perfect for those looking to enhance their flexibility and recovery.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Justin Bieber, John Legend, SZA
Playlist
Wake up Everybody (feat. Common & Melanie Fiona)
John Legend, The Roots, Common, Melanie FionaMe, Myself and I
BeyoncéRisk
FKJ, Bas
Playlist
Wake up Everybody (feat. Common & Melanie Fiona)
John Legend, The Roots, Common, Melanie FionaMe, Myself and I
BeyoncéRisk
FKJ, BasHow Does It Make You Feel
Victoria Monét
Class plan
Stretching