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30 min Morning Mobility

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30 min Morning Mobility

30 min Morning Mobility

Originally aired 11/21/24

Kirra Michel

Stretching

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More info

Start your day off right with 30 minutes of targeted movement with Kirra. This class will focus on the whole body.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Lana Del Rey, Glass Animals, Maggie Rogers, Oh Wonder

Playlist

  • Barchords

    Lost In The Light

    Bahamas
  • Long Way Home

    Heartless

    Låpsley
  • fabulist

    opal ocean

    slenderbodies
  • I Love You So F***ing Much

    On the Run

    Glass Animals
  • Heard It In A Past Life

    Fallingwater

    Maggie Rogers
  • Brooklyn Baby

    Brooklyn Baby

    Lana Del Rey
  • Oh Wonder

    Plans

    Oh Wonder
  • Live in Texas, 2019

    White Ferrari (Live at Paramount Theatre)

    Penny and Sparrow

Playlist

  • Barchords

    Lost In The Light

    Bahamas
  • Long Way Home

    Heartless

    Låpsley
  • fabulist

    opal ocean

    slenderbodies
  • I Love You So F***ing Much

    On the Run

    Glass Animals
  • Heard It In A Past Life

    Fallingwater

    Maggie Rogers
  • Brooklyn Baby

    Brooklyn Baby

    Lana Del Rey
  • Oh Wonder

    Plans

    Oh Wonder
  • Live in Texas, 2019

    White Ferrari (Live at Paramount Theatre)

    Penny and Sparrow

Class plan

  • stretching_yoga_flexibility

    Mobility

    10 Movements

    30 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

44%
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