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5 min Ankles & Feet Mobility

5 min Ankles & Feet Mobility

Originally aired

Rebecca Kennedy

Stretching

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In the 5 min Ankles & Feet Mobility class, Rebecca Kennedy guides you through exercises focused on creating stability and mobility in your ankles and feet. This mobility class is designed to enhance your lower body flexibility and strength. Set to electronic music, the class provides a rhythmic backdrop to your movements. With a duration of just 5 minutes, it's easy to fit into any schedule. Join Rebecca for this targeted session to improve your ankle and foot health.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Alicia Keys, Kaskade, ZHU

Playlist

  • In the Morning (Remixes)

    In the Morning (Kiko Franco & Cat Dealers Remix)

    ZHU
  • Music

    In Common - Kaskade Radio Mix

    Alicia Keys, Kaskade

Playlist

  • In the Morning (Remixes)

    In the Morning (Kiko Franco & Cat Dealers Remix)

    ZHU
  • Music

    In Common - Kaskade Radio Mix

    Alicia Keys, Kaskade

Class plan

  • stretching_yoga_flexibility

    Mobility

    5 min

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