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5 min Core Stretch

5 min Core Stretch

Originally aired

Emma Lovewell

Stretching

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Join Emma Lovewell for a 5 min Core Stretch designed to help your body recover after any core strength work. This session is perfect for those looking to enhance flexibility and relieve muscle tension in the core area. Emma will guide you through a series of stretches aimed at improving your post-workout recovery. The class is structured to provide a focused and effective stretching routine. Take a few minutes to care for your body with this targeted core stretch.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Elderbrook, Rhye, Khruangbin

Playlist

  • Mordechai

    First Class

    Khruangbin
  • Music

    Open

    Rhye
  • Talking

    Talking

    Elderbrook

Playlist

  • Mordechai

    First Class

    Khruangbin
  • Music

    Open

    Rhye
  • Talking

    Talking

    Elderbrook

Class plan

  • stretching_yoga_flexibility

    Stretching

    7 Movements

    5 min

Body activity

Body Activity

Low Back

20%
Tertiary muscle group

Core

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

37%
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