Skip to main content
Peloton Logo

Deals

Apparel

5 min Core Stretch

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to stretching classes

Back to stretching classes

Arrow

Back

Back

5 min Core Stretch

5 min Core Stretch

Originally aired 1/7/22

Emma Lovewell

Stretching

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Emma Lovewell for a 5 min Core Stretch designed to help your body recover after any core strength work. This session is perfect for those looking to enhance flexibility and relieve muscle tension in the core area. Emma will guide you through a series of stretches aimed at improving your post-workout recovery. The class is structured to provide a focused and effective stretching routine. Take a few minutes to care for your body with this targeted core stretch.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Elderbrook, Rhye, Khruangbin

Playlist

  • Mordechai

    First Class

    Khruangbin
  • music

    Open

    Rhye
  • Talking

    Talking

    Elderbrook

Playlist

  • Mordechai

    First Class

    Khruangbin
  • music

    Open

    Rhye
  • Talking

    Talking

    Elderbrook

Class plan

  • stretching_yoga_flexibility

    Stretching

    7 Movements

    5 min

Body activity

Body Activity

Low Back

20%
Tertiary muscle group

Core

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

37%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

5 min Core Stretch | Peloton Stretching Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD