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5 min Dance Cardio Cool Down

5 min Dance Cardio Cool Down

Originally aired

Multiple Instructors

Stretching

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The 5 min Dance Cardio Cool Down class, led by multiple instructors including Jess, Emma, and Rebecca, is designed to help you lower your heart rate and ease into a healthy recovery zone. This dance cardio stretch session is perfect for those looking to wind down after a workout. The class features alternative music to keep you engaged throughout the session. Join us for this quick and effective cool down.

Subtitles: DE, EN

Featuring music by

Foals

Playlist

  • The Runner (RÜFÜS DU SOL Remix)

    The Runner (RÜFÜS DU SOL Remix)

    Foals

Playlist

  • The Runner (RÜFÜS DU SOL Remix)

    The Runner (RÜFÜS DU SOL Remix)

    Foals

Class plan

  • cardio

    Cardio

    5 min

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