The 5 min Dance Cardio Cool Down class, led by multiple instructors including Jess, Emma, and Rebecca, is designed to help you lower your heart rate and ease into a healthy recovery zone. This dance cardio stretch session is perfect for those looking to wind down after a workout. The class features alternative music to keep you engaged throughout the session. Join us for this quick and effective cool down.

5 min Dance Cardio Cool Down | Peloton Stretching Classes

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Stretching

Dance Cardio Stretch

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

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Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

The Runner (RÜFÜS DU SOL Remix)

Cardio

5 min Dance Cardio Cool Down

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5 min Dance Cardio Cool Down

5 min Dance Cardio Cool Down

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