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5 min Lower Body Mobility

5 min Lower Body Mobility

Originally aired

Rebecca Kennedy

Stretching

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Join Rebecca Kennedy for the 5 min Lower Body Mobility class. This 5 minutes session focuses on creating a greater range of motion in the shins and surrounding areas. The class falls under the mobility category and features electronic music to keep you energized. Rebecca will guide you through exercises designed to improve your lower body flexibility. Perfect for those looking to enhance their mobility with a quick and effective routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Billie Eilish, Gorgon City, Jem Cooke, Astronomyy

Playlist

  • Dreams (Totally Enormous Extinct Dinosaurs Remix)

    Dreams (Totally Enormous Extinct Dinosaurs Remix)

    Gorgon City, Jem Cooke
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Astronomyy Remix)

    Billie Eilish, Astronomyy

Playlist

  • Dreams (Totally Enormous Extinct Dinosaurs Remix)

    Dreams (Totally Enormous Extinct Dinosaurs Remix)

    Gorgon City, Jem Cooke
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Astronomyy Remix)

    Billie Eilish, Astronomyy

Class plan

  • stretching_yoga_flexibility

    Mobility

    5 min

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