5 min Post-Ride Stretch
Originally aired
Hannah Corbin
Stretching
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Join Hannah Corbin for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class is designed to help you unwind and stretch after your ride. Enjoy the soothing soundtracks that will accompany you throughout the session. Hannah will guide you through each stretch, ensuring you get the most out of your post-ride routine. Take a few minutes to relax and recover with this targeted stretching session.
Subtitles: EN
Featuring music by
Beyoncé, Pharrell Williams, KAROL G, Mac Miller
Playlist
WATER
Pharrell Williams, Beyoncé, SalatielPROVENZA
KAROL GWoods
Mac Miller
Playlist
WATER
Pharrell Williams, Beyoncé, SalatielPROVENZA
KAROL GWoods
Mac Miller
Class plan
Stretching
8 Movements
Body activity
Hips
19%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
32%