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5 min Pre-Row Warm Up

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5 min Pre-Row Warm Up

5 min Pre-Row Warm Up

Originally aired 4/26/24

Becs Gentry

Stretching

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Get ready for the 5 min Pre-Row Warm Up with Becs Gentry. This session is designed to wake up your muscles and elevate your heart rate. It combines dynamic movements and static activations to prepare you for your next row. Enjoy the energetic beats of electronic music as you get ready for your workout. Join Becs Gentry and start your rowing session fully prepared.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, Nothing But Thieves

Playlist

  • Love Goes

    How Do You Sleep? (Bonus Track)

    Sam Smith
  • Dead Club City

    Tomorrow Is Closed

    Nothing But Thieves

Playlist

  • Love Goes

    How Do You Sleep? (Bonus Track)

    Sam Smith
  • Dead Club City

    Tomorrow Is Closed

    Nothing But Thieves

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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5 min Pre-Row Warm Up | Peloton Stretching Classes

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    Currency: $ USD