Skip to main content
Peloton Logo

Deals

Apparel

5 min Pre-Row Warm Up

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to stretching classes

Back to stretching classes

Arrow

Back

Back

5 min Pre-Row Warm Up

5 min Pre-Row Warm Up

Originally aired 3/1/24

Katie Wang

Stretching

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

5 min Pre-Row Warm Up is led by Katie Wang. This class is designed to wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations. It prepares you for your next rowing session. The music genre in this class is pop. Join Katie Wang for this 5 minutes warm-up session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Gloria Gaynor, Sophie Ellis-Bextor

Playlist

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • Experience

    (If You Want It) Do It Yourself

    Gloria Gaynor

Playlist

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • Experience

    (If You Want It) Do It Yourself

    Gloria Gaynor

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

40%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

5 min Pre-Row Warm Up | Peloton Stretching Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD