5 min Pre-Run Warm Up
Originally aired
Susie Chan
Stretching
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Prepare yourself for your run with the 5 min Pre-Run Warm Up led by Susie Chan. This pre-run stretch class is designed to get your muscles ready for running. The class features alternative music to keep you motivated. In just 5 minutes, you'll be set for your run. Join Susie Chan and get ready to hit the ground running.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Natalie Imbruglia, Grace
Playlist
Torn
Natalie ImbrugliaNot Over Yet
Grace
Playlist
Torn
Natalie ImbrugliaNot Over Yet
Grace
Class plan
Full Body
6 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
21%