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5 min Seated Adaptive Full Body Stretch

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5 min Seated Adaptive Full Body Stretch

5 min Seated Adaptive Full Body Stretch

Originally aired 12/4/23

Logan Aldridge

Stretching

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Join Logan Aldridge for the 5 min Seated Adaptive Full Body Stretch. This full body stretch class is designed for recovery and to prepare you for your next workout. The class features alternative music to keep you engaged throughout the session. There are no transfers in this class, making it accessible for everyone. Take a moment to stretch and rejuvenate with Logan's guidance.

Subtitles: DE, EN, ES

Featuring music by

Hozier, FKJ, Masego

Playlist

  • music

    Tadow

    FKJ, Masego
  • music

    Like Real People Do

    Hozier

Playlist

  • music

    Tadow

    FKJ, Masego
  • music

    Like Real People Do

    Hozier

Class plan

  • stretching_yoga_flexibility

    Stretching

    7 Movements

    5 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Core

15%
Tertiary muscle group

Low Back

14%
Secondary muscle group

Chest

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

30%
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5 min Seated Adaptive Full Body Stretch | Peloton Stretching Classes

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    Currency: $ USD