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Strength Train

How to Lift Heavier Weights, According to Strength Pros

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Find Your Power

Everyone’s motivation is different. Tap into what moves you to push a little harder, breathe a little deeper, or go a little further.

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Mindset

6 Ways to Use Friendly Competition to Meet Your Goals (and Have Fun Doing So)

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Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

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Run

Running Can Feel Really, Really Challenging. These 12 Benefits Prove It’s Totally Worth It

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Marathon + Racing

Can You *Really* Train for a Marathon on a Treadmill? (Spoiler: Yes, You Can)

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Mindset

32 Sunday Motivational Quotes to Ease You Into the New Week

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Take Care of You

Set yourself up for success with tips that boost your mental wellbeing, nourish relationships, and relieve stress.

A group of three women practicing social wellness by going on a power walk outside together.

Mental Health

What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

Sleep

5 Ways to Calm Anxiety at Night, According to Mental Health Pros

Mindset

15 Activities That’ll Transform Your Morning Routine for the Better

Meditation

How to Practice Meditation for Healing (and the Potential Benefits of Doing So)

Back to Basics

Take a step back and learn the how-tos and benefits of the fundamentals that will help level up your routine.

Woman practices Lotus Pose

Yoga

How to Practice Lotus Pose for More Open Hips

Woman exercises at home, a low-impact workout

Beginners

7 Benefits of Low-Impact Workouts—And Why Fitness Pros Love Them

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Run

5 Tips to Physically and Mentally Train to Run Longer

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LatestArticles

Robin Arzon demonstrates postnatal core exercises

How to Safely Work Your Core After Pregnancy—Plus Why It's So Important

Woman working out at home

EMOM Workouts Can Add Variety and Challenge to Your Workouts. Here’s How to Try Them

Adrian Williams demonstrates a skull crusher exercise

This Classic Upper Body Move Can Help You Improve Shoulder Mobility and Effectively Targets the Triceps

Member News

Stay Accountable to Your Goals with Friends Using Peloton’s New Teams Feature

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Peloton Teams and Challenges

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