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Strength Train

How to Lift Heavier Weights, According to Strength Pros

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Woman working out at gym doing a barbell squat strength exercise

Find Your Power

Everyone’s motivation is different. Tap into what moves you to push a little harder, breathe a little deeper, or go a little further.

A group of three friends happily running together outside in a park. Learn about intrinsic vs. extrinsic motivation here.

Mindset

Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)

Smiling woman rides Peloton Bike

Sculpt

Finding Your 'Thing' Can Make All the Difference In Your Workout Routine. Here’s How.

A woman riding on her Peloton Bike. She is wearing her hair in half a bun, has a red long-sleeve top on, two gold necklaces, and workout shorts. Workout quotes are a great way to get motivated before exercising.

Mindset

50 Motivational Workout Quotes for When You Need Some Serious Inspiration

A woman walking down a road surrounded by trees in autumn. Learn the mental health benefits of walking in this article.

Mental Health

Walking Is Seriously Beneficial for Your Mental Health—Here’s Why

Man checking watch while running outside

Run

5 Tips to Physically and Mentally Train to Run Longer

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Build Your Strongest Self

Switch up your usual strength training routine to push past plateaus and achieve your next PR.

Man doing a reverse pull up exercise outdoors

Strength Train

How Switching Your Grip Can Make an Old Move Feel New Again

Strength Train

Hypertrophy vs. Strength Training: Which Training Method Is Best for You?

Strength Train

How Time Under Tension Can Help You Unlock More Strength Gains

Strength Train

Should You Do a RDL or Deadlift? Experts Explain the Differences and Benefits

The Power of Protein

This macro packs a punch if your goal is to build muscle and promote long-term health. These dietitian-approved recommendations will help you get enough in your diet.

A woman adding Greek yogurt to her overnight oats in order to get more protein.

Nutrition

11 Ridiculously Easy Ways to Bump up Your Protein Intake

A woman enjoying a lean protein tofu bowl.

Nutrition

10 Satisfying Lean Protein Foods to Fuel Your Body and Promote Heart Health

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

Want to Eat More Protein? Don’t Sleep On These 10 High-Protein Snacks Loved by Dietitians

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LatestArticles

Is running bad for your knees? Man holds his knee while pausing during a run

Is Running Bad for Your Knees?

Runners outside try to achieve a negative split during a race

Are Negative Splits the Key to a Faster Race Time?

Man runs and jogs outside

3 Key Differences Between Jogging and Running—and When to Do Each

Member News

Stay Accountable to Your Goals with Friends Using Peloton’s New Teams Feature

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Peloton Teams and Challenges

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