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Amy Marturana Winderl

Amy is a reporter and editor who covers health and fitness for multiple publications including SELF, Women's Health, Men's Health, LIVESTRONG.com, Wondermind, and more. She's also an ACE-certified personal trainer and a ProNatal pre and postnatal performance training specialist. Amy lives in Central New York with her husband and daughter.

Amy Marturana Winderl's Articles

Woman doing forearm plank

Beginners

The 13 Best Bodyweight Exercises for Beginners, According to Experts

Man lifting two dumbbells

Beginners

Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started

Man wearing red shirt running down street

Beginners

How to Fit Beginner-Friendly Cardio Workouts Into Your Fitness Routine

Woman meditating outside on a park bench in workout clothes

Meditation

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

Woman doing chair pose | The Output by Peloton

Beginners

Want a Full Body Challenge Without Any Weights? Try Chair Pose