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Elizabeth Millard Author Headshot

Elizabeth Millard

Elizabeth Millard is a freelance writer specializing in health and fitness.

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Elizabeth Millard's Articles

Man practices Child's Pose, yoga for anxiety

Yoga

10 Yoga Poses to Practice Whenever You're Feeling Anxious

Woman practices yoga for posture

Yoga

How Yoga Can Support Better Posture—and 6 Poses to Try

Woman practices Child's Pose (Balasana) in yoga

Yoga

How to Practice Child's Pose

Woman in Child's Pose, a gentle yoga pose

Yoga

5 Gentle Yoga Poses to Help You Relax and Unwind

Woman rests in Savasana, a heart-opening yoga pose

Yoga

5 Heart-Opening Yoga Poses to Give Your Chest a Stretch

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