Ingrid Yang
Ingrid Yang, MD, has been a vinyasa yoga pioneer since the 1990s and is the author of influential works like Adaptive Yoga (2020) and Zen Mindfulness (2022). She is an internal medicine physician in San Diego, CA, and offers a grounded, down-to-earth perspective rooted in both medical expertise and holistic wellness.
Ingrid Yang's Articles
Yoga
You Deserve a Moment of Relaxation. These 7 Yoga Poses Can Help Give You That
Yoga
Sun Salutations Are a Critical Part of Your Yoga Practice. Here's How to Flow Through Them Confidently
Yoga
You Shouldn't Be Scared of Yoga Inversions. Here's How to Nail Going Upside Down
Yoga
How to Practice Wheel Pose
Yoga
6 Chair Yoga Poses You Can Practice Anywhere