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Jihan Myers

Jihan Myers is a seasoned writer, journalist, and content strategist with more than 15 years of experience. She has served as an editor at top women’s lifestyle publications, including Glamour, Marie Claire, and O, The Oprah Magazine. Now she lends her content strategy, editing, and writing expertise to brands, start-ups, and digital publications.

Jihan Myers's Articles (8)

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A man meditating at home in a sunny room as part of his habit loop.

Mindset

How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals

A woman happily embracing a beginner's mindset while going for a jog in nature.

Mindset

4 Benefits of Adopting a Beginner’s Mindset (Especially for Your Fitness Goals)

A millennial woman sitting on a yoga mat at home and drinking a glass of chocolate milk after a workout.

Nutrition

Can Chocolate Milk Really Help You Recover After a Workout?

A man holding a yellow yoga mat and smiling while standing outside. Learn how to motivate yourself to work out here.

Mindset

How to Motivate Yourself to Work Out (Even When You *Really* Don’t Feel Like It)

A woman sleeping in bed on her belly. Learn whether or not it is bad to sleep with wet hair in this article.

Health

No, It's Not Good to Sleep with Wet Hair. We Asked Experts to Break It Down.