Kathleen Felton Author Headshot

Kathleen Felton

Kathleen is a health and wellness writer who recently relocated from Brooklyn to Sydney, Australia. Her work has appeared in What to Expect, Health, TIME, Shape, The Bump, BabyCenter, LIVESTRONG.com, Better Homes and Gardens, and many more.

Kathleen Felton's Articles (7)

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

9 Reasons Why You’re so Sleepy After Eating—and How to Prevent It

A woman practicing healthy habits by meditating at home. She's wearing activewear and sitting on a blanket on the floor in a sunny living room.

Health

11 Healthy Habits That'll Put Your Wellbeing First (Without Too Much Effort)

A man practicing a meditation for stress at home in a bright, sunny room. His eyes are closed and his hands are resting on his knees as he sits in a cross-legged position.

Meditation

Meditation Is an Easy and Effective Stress Reliever. Here Are 7 Tips for Getting Started

An overtired woman looking stressed out while lying in her bed in the early morning.

Sleep

It’s Not Just Babies: Adults Can Feel Overtired, Too. Here Are 4 Ways to Get the Sleep You Need

Two women lying down on a colorful exercise mat after exercising, laughing. Exercising is a great way to activate your "happy hormones."

Health

‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them