Author Stephanie Eckelkamp

Stephanie Eckelkamp

Stephanie is a freelance writer and editor covering all things health, including nutrition, women's health, metabolic health, mental health, longevity, and Lyme disease. Her work has appeared in publications like Prevention, mindbodygreen, Women's Health, Men's Health, SELF, Martha Stewart Living, Clean Plates, and more. She's also a certified health coach and is in the process of obtaining her master's in nutrition to become a registered dietitian.

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Stephanie Eckelkamp's Articles (7)

monitoring heart rate after a run

Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why

Birds-eye view of someone eating a sunny-side-up egg (a complete protein) at an outdoor restaurant.

Nutrition

The Difference Between Incomplete and Complete Proteins, Explained

A wholesome bowl filled with macronutrient sources, including avocado, hard-boiled egg, chickpeas, spinach, tomato, blueberries, and cucumbers.

Nutrition

A Complete Guide to Macronutrients for Fitness Beginners

Longevity foods

Nutrition

Add These 12 Foods to Your Plate to Support Healthy Aging

A woman smiling after finishing a home workout. She is sweaty and wearing a red tank top.

Nutrition

What to Eat After a Workout to Maximize Your Results

Pieces of dark chocolate

Nutrition

12 Energy-Boosting Foods That'll Help You Avoid the Dreaded Midday Crash