32 Sunday Motivational Quotes to Ease You Into the New Week

“Wake up your mind. Wake up your body. More importantly, wake up your heart.” —Peloton instructor Ally Love

“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” ―Matt Haig

“You don’t have to, you get to.” —Peloton instructor Jess Sims

“You don’t have to be great to start, but you have to start to be great.” —Zig Ziglar

“I am, I can, I will, I do.” —Peloton instructor Christine D’Ercole

“Every morning we are born again. What we do today is what matters most.” ―Buddha

“The Sunday is the core of our civilization, dedicated to thought and reverence.” —Ralph Waldo Emerson

“Start where you are. Use what you have. Do what you can.” —Arthur Ashe

“If you think you can’t, change your mind.” —Peloton instructor Denis Morton

“I often start to feel anxious on Sundays when I have busy weeks ahead, so something I always do that calms me down is scheduling. I schedule my workouts for the week, a date night, something fun I can look forward to, and also a time to try a new recipe.” —Amber Fillerup

“Sunday clears away the rust of the whole week.” ―Joseph Addison

“As [my brother] Simon loves to say, ‘Don’t waste a single Sunday. If you don’t waste Sundays, you will be less likely to waste Mondays, Tuesdays, Wednesdays…’” —Matthew Kelly

“The key to forming good habits is to make them part of your ‘rituals.’ I have a morning ritual, afternoon ritual, and Sunday ritual. It’s one way to bundle good habits into regular times that you set aside to prepare yourself for the life you want. Rituals help you form habits.” —Lewis Howes

“Put your crown back on your head and remember who you are.” —Peloton instructor Robin Arzón

“It’s not that we spend five days looking forward to just two. It’s that most people do what they enjoy most on those two days. Imagine living a life where everyday are your Saturdays and Sundays. Make everyday your weekend. Make everyday a play-day…” —James A. Murphy

“Fight fatigue with focus.” —Peloton instructor Andy Speer

"Sometimes I have loved the peacefulness of an ordinary Sunday. It is like standing in a newly planted garden after a warm rain. You can feel the silent and invisible life." —Marilynne Robinson

“You are more than enough right now, today. You belong right here.” —Peloton instructor Ally Love

“I love doing a brain dump on Sunday afternoons or evenings. I plan for the week ahead and make a list of everything that needs to get done, as well as additional things I’d like to get done if possible. I list three major priorities for each day, and make sure I carve out time for self-care activities like workouts.” —Navya Mysore, MD

“I spend Sunday resting and recharging. Otherwise, I spend unnecessary energy worrying and stressing out throughout the week.” —Peloton instructor Jess King

“The beginning is always today.” —Mary Shelley

“How necessary Sundays have become. I reach for them like sleeping lovers on the other side of my earth or my mattress.” ―Darnell Lamont Walker

“Trust that you are doing it right.” —Peloton instructor Chelsea Jackson Roberts

“Sunday is the golden clasp that binds together the volume of the week.” —Henry Wadsworth Longfellow

“Don’t let Monday steal your Sunday.” —Donna Ashworth

“Believe in the midst of change and challenge.” —Peloton instructor Ally Love

“...I always give myself Sundays as a spiritual base of renewal—a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE—capital B-E—with myself.” —Oprah Winfrey

“Head up, heart open.” —Peloton instructor Aditi Shah

“Try to stay present and don’t think about Monday while having a peaceful moment on Sunday, as that will take away from your weekend and much-needed relaxation.”— Navya Mysore, MD

“Feeling blessed, never stressed, got that sunshine on my Sunday best.” —Surfaces

“So much of my [other] days are about charging other people, giving. Sunday is that moment when I can talk to me.” —Lionel Richie

“Can I do this? Absolutely!” —Peloton instructor Cody Rigsby