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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

How to Change Your Mindset: A young man leaning his arms on a ledge while looking out thoughtfully at the sea.

Mindset

4 Ways to Change Your Mindset If You're Feeling Stuck

A woman habit stacking by talking on the phone and walking outside at the same time.

Mindset

The 9 Best Habit-Stacking Combos for Forming New Wellness Routines

A woman cleaning her yoga mat with a cloth.

Health

How to Clean Your Yoga Mat, According to Experts

A man checking his heart rate variability with the help of a smartwatch.

Health

Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

A woman smiling and spreading out her arms energetically. She's wearing a red and white striped shirt and standing against a lavender background. Learn how to get more energy in this article.

Health

7 Ways to Increase Energy Levels and Conquer Your Day

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

Health

Always Drenched in Sweat After a Workout? Here's Why It Happens

sleepy after workout

Health

Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up

A young woman stretching her leg. Stretching is a key part of injury prevention.

Health

7 Injury Prevention Tips to Keep on Your Radar, According to Fitness Experts

Woman wearing a backpack walks towards steps outside

Health

Is 10,000 Steps a Day *Really* the Magic Number?

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

Health

Feeling Nauseous After a Workout? Here's Why it Happens and How to Prevent It

A woman riding on her Peloton Bike. She is wearing her hair in half a bun, has a red long-sleeve top on, two gold necklaces, and workout shorts. Workout quotes are a great way to get motivated before exercising.

Mindset

50 Motivational Workout Quotes for When You Need Some Serious Inspiration

In this image for an article about high-performance mindsets, a woman is looking powerfully into the camera. She's sweaty and has her hair up.

Mindset

The 8 Key Components of a High-Performance Mindset (and How to Attain Them)

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Exerciser on a yoga mat

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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