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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

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Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases.

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This gift will get you moving

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why

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‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them 

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Why Longevity Experts Recommend Focusing on Your ‘Healthspan’

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How to Get Sweat Smell Out of Clothes

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How to Treat and Prevent Blisters - The Output by Peloton

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Psst, Did You Know You Can Lower Your Resting Heart Rate with Exercise?

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Wellness Trends - The Output by Peloton - Running

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7 Injury Prevention Tips to Keep on Your Radar, According to Fitness Experts

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 Is 10,000 Steps a Day *Really* the Magic Number?

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We Decoded the Best Time To Work Out, According to Science

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Should You Always Be Sore After a Workout?

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Peloton's Ultimate Guide to Working Out During Pregnancy

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Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

Keep health at the forefront with these expert-sourced health and wellness resources, from fitness safety advice to exercise tips for new parents and more.

Health Resources & Wellness Tips - The Output by Peloton

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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