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Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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