The Output - Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Email opt-in

Level Up

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the app

Top tier instructors—anytime, anywhere

The Output - Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Recover

The Output - Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

Connect

The Output - Sweat

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Train

Business Section - Exerciser on a yoga mat 

Business Topic Section 

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.


The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

Business

Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases.

BFCM Deals 

This gift will get you moving

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why

Heart Rate Recovery - The Output by Peloton

‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them 

Happy Hormones - The Output by Peloton

Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?

Cold Shower vs Ice Bath - The Output by Peloton

How to Prevent Bonking During Your Next Endurance Run or Ride

Bonking - The Output by Peloton

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

Pickle Juice for Cramps - The Output by Peloton

6 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

Lightheaded After Workout - The Output by Peloton

Is Your Workout Wreaking Havoc on Your Skin? Here’s How to Treat and Prevent Sweat Pimples

Sweat Pimples - The Output by Peloton

Should You Take a Hot or Cold Shower After a Workout?

Hot or Cold Shower After Workout - The Output by Peloton

How Much Exercise Do You Need to Improve Longevity? (Hint: It's Not As Much As You Think) 

Exercise for Longevity 

Exercise for Longevity - The Output by Peloton

Why Longevity Experts Recommend Focusing on Your ‘Healthspan’

Healthspan - The Output by Peloton

How to Get That Lingering Sweat Smell Out of Your Workout Clothes

How to Get Sweat Smell Out of Clothes

How to Prevent a Headache After a Workout, According to Doctors

Headache After Workout - The Output by Peloton

Wondering Why Your Face Gets So Red When You Work Out? Dermatologists Explain What's Going On

Why Does My Face Get So Red When I Run - The Output by Peloton

4 Ways Infrared Saunas Can Give Your Mind and Body a Boost

Infrared Sauna Benefits - The Output by Peloton

Is Working Out at Night Bad - The Output by Peloton

How to Make Your Commute Better - The Output by Peloton

No, It's Not Good to Sleep with Wet Hair. We Asked Experts to Break It Down.

Is It Bad to Sleep with Wet Hair - The Output by Peloton

How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

How to Treat and Prevent Blisters - The Output by Peloton

4 Reasons Why Walking After Eating Is So Beneficial

Walking After Eating - The Output by Peloton

Psst, Did You Know You Can Lower Your Resting Heart Rate with Exercise?

How to Lower Resting Heart Rate - The Output by Peloton

You Aren't Washing Your Water Bottle Enough. Here's How to Keep It Clean.

How to Clean Water Bottle - The Output by Peloton

Can You Work Out After Getting a Tattoo? What a Dermatologist and a Tattoo Artist Recommend

Can You Work Out After Getting a Tattoo? - The Output by Peloton

Peloton’s 2024 Wellness Trend Predictions

Wellness Trends - The Output by Peloton - Running

How to Clean Your Yoga Mat, According to Experts

How to Clean Yoga Mat - The Output by Peloton

Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

Heart Rate Variability (HRV) - The Output by Peloton

7 Ways to Increase Energy Levels and Conquer Your Day

How to Get More Energy - The Output by Peloton

Always Drenched in Sweat After a Workout? Here's Why It Happens

Why Do I Sweat So Much? - The Output by Peloton

Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It

Tech Neck - The Output by Peloton

Feel Sleepy After Workouts? Here Are 5 Ways to Perk Back Up

Sleepy After Workout - The Output by Peloton

7 Injury Prevention Tips to Keep on Your Radar, According to Fitness Experts

Injury Prevention - The Output by Peloton - 1

 Is 10,000 Steps a Day *Really* the Magic Number?

How Many Steps Per Day Do You Really Need? - The Output by Peloton

9 Expert-Backed Tips for How to Embrace Running in the Rain

Running in the Rain - The Output by Peloton - 1

5 Best Foods for Gut Health, According to Dietitians and a Gastroenterologist

What Is Gut Health - The Output by Peloton - 1

Feeling Nauseous After a Workout? Here's Why it Happens and How to Prevent It

Nausea After Workout - The Output by Peloton

Should You Work Out When You're Sick? Here's How to Decide, According to Doctors

Should You Exercise When Sick? - The Output by Peloton

How To Prevent Chafing Without Sacrificing Your Stride (or Your Shorts)

How to Prevent Chafing - The Output by Peloton

We Decoded the Best Time To Work Out, According to Science

Best Time to Workout - The Output by Peloton

How to Maximize Your Fitness with Heart Rate Training

Heart Rate Training - The Output by Peloton

9 Tips to Stay Cool and Safe While Exercising In the Heat

Exercising In the Heat | The Output by Peloton

Should You Always Be Sore After a Workout?

If I'm Not Sore, am I Still Building Muscle? - The Output by Peloton

Time Crunched? Your Workout Doesn’t Need To Be an Hour Long, Say Experts

How Long Should A Workout Be - The Output by Peloton

Peloton's Ultimate Guide to Working Out During Pregnancy

Exercise During Pregnancy - The Output by Peloton

How to Breathe While Working Out (And Why It Matters) 

Breathing during exercise

Want To Lower Your Blood Pressure? Here’s Why Exercise Matters

Man running outside

Exercise to lower blood pressure - The Output by Peloton

The 4 Need-to-Know Metrics for Brain Health

What Everyone Got Wrong About Brain Health (Until Recently)

The Surprising Way Exercise May Benefit Men’s Brains

Wondering Why Your Output Is Lower During Pregnancy? Here’s Why—and What it Means for You and Your Baby

pregnancy-output sq-750x750

workouts-and-output-during-pregnancy

Brain Fog Is Real. Here’s the Best Way to Beat It.

A Doctor Weighs In on Body Inclusivity in Health and Fitness

This Is Exactly What Happens to Your Brain During and After Exercise

Cleared to Exercise? What New Moms Need to Know About Returning to Fitness

Blood Pressure and Brain Health: A Hidden Connection You Need to Know About

What Every Older Adult Should Know About HIIT

hiit-for-elders sq-1200x1200

The Pelvic Floor Explained: What Every Woman Needs to Know

A Leading Cardiologist’s Exercise Formula for a Healthy Heart

6 Signs of Overtraining to Watch Out For—and How to Tell When It’s Time to Scale Back

Signs of Overtraining | The Output by Peloton

3 Subtle Signs You May Need a Cardiovascular Checkup

How Daylight Savings Impacts Our Fitness and Health

The Best Postpartum Workouts to Ease Back Into Fitness

Postpartum Workouts - The Output by Peloton

The Body Part You’re Neglecting During Yoga Workouts 

yoga-for-feet

The Body Part You’re Neglecting During Workouts

How To Optimize Your Training Based on Your Menstrual Cycle

Redefining Success With Peloton After a Cardiac Event

Sweat It Out: The Science Behind Exercise and a Strong Immune System

How Exercise Helps Your Immune System

 How to Stay Fit at Every Age and Stage of Life, According to Experts

How to Stay in Shape - The Output by Peloton

How to Stay in Shape at Every Age - The Output by Peloton

Why Sunscreen Is A Must For Every Outdoor Workout

7 Ways to Push Past a Workout Plateau, According to Fitness Experts

Workout Plateau | The Output by Peloton

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

Keep health at the forefront with these expert-sourced health and wellness resources, from fitness safety advice to exercise tips for new parents and more.

Health Resources & Wellness Tips - The Output by Peloton

Health

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

Health

Health

Health

Health

Health

Health

Health

Health

Health

Explore More Topics

Recover

Connect

Level up your inbox.