Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Stretching + Mobility

The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed

Your Ultimate Guide to Hydrating During Every Part of Your Workout

Should You Stretch Before or After Your Workout? Here’s What the Science Says.

The Best Ways to Prevent Sore Muscles After a Workout

Should You Fast Before Your Next Cardio Workout?

7 Types of Meditation—Because There's Something for Everyone

I’m a Peloton Meditation Instructor and Here’s How to Find the Best Meditation Posture For You

How Long Should You Wait to Exercise After Eating?

Are You Operating on Sleep Debt? Plus, How to Balance it Out

12 Energy-Boosting Foods That'll Help You Avoid the Dreaded Midday Crash

Could a Cold Plunge Speed Up Your Workout Recovery?

Release Tight Hip Flexors with These 7 Must-Have Mobility Moves

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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