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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A young woman going for a walk outdoors in workout gear while drinking coffee before a workout.

Nutrition

Should You Drink Coffee Before a Workout?

A woman jogging with headphones on outside. Jogging can be a form of mindful movement.

Meditation

Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips

A man taking a power nap on a couch.

Sleep

Are Power Naps Actually Helpful? Here's What Sleep Experts Say

A close-up image of a person in comfy clothes holding a glass of water, drinking water before bed.

Sleep

How Drinking Water Before Bed Affects Your Sleep

In this image for an article about how to wake up early, there are many old-school, identical green alarm clocks shown on top of a yellow background.

Sleep

We Asked Sleep Experts How to Wake Up Earlier—These Are Their 4 Big Tips

In this image for an article about how to fix your sleep schedule, a sleepy woman is lying in bed and reaching out to turn off the morning alarm on her phone.

Sleep

How to Fix Your Sleep Schedule for Good

Longevity foods

Nutrition

Add These 12 Foods to Your Plate to Support Healthy Aging

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

6 Reasons Why You're so Sleepy After Eating—and How to Prevent It

Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.

Meditation

Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

cottage cheese breakfast - Getty Images

Nutrition

Wait, Is Cottage Cheese the Ideal Post-Workout Food?

In this image for an article about muscle-building foods, a woman is standing in front of her garage holding medium free weights in each hand. She is extending her arms to the sides and breathing out. She's wearing black leggings and a Peloton sports bra.

Nutrition

Add These 11 Muscle-Building Foods to Your Grocery List

A woman smiling after finishing a home workout. She is sweaty and wearing a red tank top.

Nutrition

What to Eat After a Workout to Maximize Your Results

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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