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The Output - Recover

Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A woman standing in front of the fridge getting a bedtime snack to help her sleep.

Nutrition

The 11 Best Bedtime Snacks to Help You Sleep, According to Registered Dietitians

A wholesome bowl filled with macronutrient sources, including avocado, hard-boiled egg, chickpeas, spinach, tomato, blueberries, and cucumbers.

Nutrition

A Complete Guide to Macronutrients for Fitness Beginners

A woman drinking from a clear water bottle during an outdoor workout.

Nutrition

Should You Actually Be Drinking a Gallon of Water a Day?

Does Coffee Dehydrate You?: Close-up photo of a woman with freckles drinking a cup of coffee from a mug.

Nutrition

Does Coffee Dehydrate You? The Answer May Surprise You

High-Fiber Foods: A person adding blueberries to a bowl of oatmeal.

Nutrition

7 High-Fiber Foods to Add to Your Plate ASAP

A big bowl of tagliatelle alla bolognese against a bright blue background. Eating plenty of carbohydrates is one component of carb loading.

Nutrition

Does Carb Loading Actually Help You Perform Better?

A young woman going for a walk outdoors in workout gear while drinking coffee before a workout.

Nutrition

Should You Drink Coffee Before a Workout?

Longevity foods

Nutrition

Add These 12 Foods to Your Plate to Support Healthy Aging

Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.

Nutrition

The Best Foods to Eat Before a Workout, According to Registered Dietitians

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

6 Reasons Why You're so Sleepy After Eating—and How to Prevent It

cottage cheese breakfast - Getty Images

Nutrition

Wait, Is Cottage Cheese the Ideal Post-Workout Food?

In this image for an article about muscle-building foods, a woman is standing in front of her garage holding medium free weights in each hand. She is extending her arms to the sides and breathing out. She's wearing black leggings and a Peloton sports bra.

Nutrition

Add These 11 Muscle-Building Foods to Your Grocery List

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