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Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases.

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This gift will get you moving

The 5 Best Quad Stretches for Runners and Cyclists

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The 8 Best Stretches to Relieve a Tight Neck

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A Beginner’s Guide to Stretching and Flexibility—Plus the 4 Best Stretches to Try

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Why the Inchworm Exercise Is So Much More Than a Warm-Up Movement

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How to Do Frog Stretch for Open Hips and a Strong Lower Back

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The 90/90 Stretch Will Open Up Your Hips—and Increase Your Mobility

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15 Stretches to Do Daily to Boost Flexibility and Limber Up

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Warm-Up Exercises - The Output by Peloton

Give Your Glutes Some Relief with These 6 Stretches

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6 Best Hamstring Stretches - The Output by Peloton

The Key Differences Between Mobility and Flexibility, Explained 

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Why Fascia—Not Muscle—Should Be Your Next Focus Area for Better Recovery

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The Best Active Recovery Workouts, Based on Your Fitness Routine

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Achy Back Muscles? Try These 3 Foam Roller Moves

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The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts

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Peloton’s Ultimate Guide to Mobility Training

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The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed

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Should You Stretch Before or After Your Workout? Here’s What the Science Says.

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The Best Ways to Prevent Sore Muscles After a Workout

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 Release Tight Hip Flexors with These 7 Must-Have Mobility Moves

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6 Essential Muscle Activation Exercises to do Before Your Next Workout 

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These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

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8 Must-Try Warm-Up Moves For a Stronger, Faster Run

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The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

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Everything You Need To Know About Foam Rolling

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Yes, You Definitely Need an Active Rest Day—Here’s Why 

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Here’s How To Dive Deeper Into Your Stretching Routine

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Why Lower Body Mobility is Key For Any Lifestyle

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Active vs. Passive Recovery: Which One Is Better for You?

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Here’s How to Make Sure Your Recovery Works For Winter

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Improve flexibility and range of motion with expert stretching and mobility recommendations to help you move better. 

Stretching and mobility are key to helping prevent injury and improve your health and fitness. Find stretching and flexibility tips, mobility resources, and tools here.

Stretching & Mobility Tips | The Output by Peloton

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

Stretching + Mobility

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