Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Row
Is Rowing a Full-Body Workout?
Run
How to Start Running Again After a Break
Row
6 Things Peloton Instructors Want You to Know About Rowing
Run
How to Know If a Run Club Could Be Right for You
Run
Why You Should Consider Trying a Manual Treadmill for Your Next Workout
Run
The Benefits of Running on a Treadmill (Plus, When to Head Outside Instead)
Run
Pro Athletes Rely on This Training Method to Increase Their Speed—and You Can Do It, Too
Run
How the Peloton Tread+ Can Help You Level Up Your Workouts—Without Changing a Thing
Sculpt
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)
Bike
How Long Should You Cycle for an Effective Workout?
Yoga
How to Do Half Moon Pose, According to a Pro Yoga Instructor
Cardio
Cycling vs. Walking: Which Is a Better Workout?
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