Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman runs on a track outside, what muscles does running work

Run

The 7 Key Muscles You Work While Running—and Why They Matter

Woman works out at home with Peloton Guide

Strength Train

This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey

Yoga

6 Chair Yoga Poses You Can Practice Anywhere

Man holds weights during a workout at home

Strength Train

The 5 Best Hamstring Exercises for a Strong, Powerful Lower Body

Cardio

This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It

Cardio

Stamina vs. Endurance: Experts Break Down the Key Differences

Man drinks from his water bottle while running

Run

Is Your Water Bottle Getting In the Way of Your Run? Here's How One Pro Handles Hydration

Man demonstrates how to engage your core while doing a plank

Sculpt

How to Engage Your Core During Any Type of Workout

Woman does a low-weight, high-rep workouts with light weights

Sculpt

Are Light Weights Enough to Build Strength?

Man demonstrates how to do a glute bridge

Sculpt

Adding Glute Bridges Into Your Workout? Here's How to Do One with Top-Notch Form

woman in a plank pose on a yoga mat at home

Strength Train

What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down

Bike

I’m a Peloton Cycling Instructor and Here’s How to Climb Out of the Saddle

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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