Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Man does calf raises as an ankle strengthening exercise

Strength Train

5 Exercises to Combat Weak Ankles

Strength Train

10 Strength Training Exercises for Triathletes

Strength Train

How to Build Muscular Endurance to Improve Any Workout

Man does a strength move with free weights during a workout splits routine

Strength Train

Why Workout Splits Could Be the Secret to Building Muscle

Sculpt

Does Pilates Count As Strength Training?

A woman runs a mile outside with headphones

Run

How to Run Your Fastest Mile Yet

Cardio

This New TikTok Fitness Trend Will Change Your Relationship to Exercise

Yoga

Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How

Strength Train

What Exactly Is a Workout PR? (Plus, How to Crush Yours)

Strength Train

7 Functional Strength Training Moves That Peloton Instructors Swear By

Strength Train

Master the Art of Stillness: 15 Essential Isometric Exercises with Peloton

Run

Peloton’s Ultimate Guide to Running Faster and Meeting Your Speed Goals

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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