Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Run

How To Breathe While Running: Tips and Techniques To Breathe Easy

Beginners

Is the Peloton Bike+ Worth the Cost?

Beginners

5 Ways to Get Over Gym Anxiety and Work Out with Confidence

Yoga

Want to Spice Up Your Yoga? Just Add Weights.

Strength Train

13 Amazing Resistance Band Exercises To Build Strength

Row

Calluses from Lifting And Rowing? Here’s Why You Should Leave Them Alone

Row

How Often And for How Long Should Your Rowing Workouts Be?

Yoga

Everything You Need to Start Your At-Home Yoga Practice

Cardio

How to Build Cardiovascular Endurance to Achieve Your Fitness and Health Goals

Bike

Don't Let Cycling Knee Pain Ruin Your Next Ride—Here's How to Prevent It

Yoga

The 13 Most Popular Types of Yoga—And How to Choose the Right One for You

Run

I’m a Peloton Tread Instructor and These Are the Most Common Running Mistakes I See

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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