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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Yoga
10 Yin Yoga Poses That Benefit Your Mind and Body
Yoga
How to Use Props to Support Your Yoga Practice
Bike
Cycling vs. Running: Which Is Better for Improving Fitness?
Run
Why Incline Treadmill Walking May Be Your Favorite New Workout
Strength Train
These 8 Strength Training Moves Are the MVPs for a Strong Upper Body
Sculpt
7 Barre Workout Health Benefits You Don’t Want to Miss Out On
Bike
How to Use Cycling Cadence to Meet Your Fitness Goals
Yoga
Want A Sweaty, Fast-Paced Flow? Power Yoga Could Be the Practice for You.
Yoga
How to Choose the Most Comfortable Yoga Clothes for Your Practice
Yoga
The Science Behind Yoga For Stress Relief
Cardio
How to Use The Talk Test to Create a More Balanced Exercise Routine
Bike
Do You Really Need Cycling Shoes?
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