Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
The Biggest Myths About Bootcamp-Style Workouts, Busted
Run
Why Your Height Has Nothing to Do With Your Running Pace
Cardio
Walking Workouts Are Low-Key Amazing. Here's What to Know.
Sculpt
How Long Should Your Workout Be?
Beginners
Barre Tips for Beginners: Everything You Need to Know About This Ballet-Inspired Workout
Strength Train
Exactly Why Strength Training Is Critical for Runners and the Moves You Need To Try
Sculpt
How to Train Without an End Goal
Yoga
The Key Benefits of Yoga for Runners—and 5 Poses to Try
Bike
Solve the Sore Bum Conundrum and Prevent Saddle Sores with These Tips
Run
How To Try The New Peloton Tread
Run
How to Transition to Indoor Running for the Winter
Beginners
I Didn’t Think Pilates was for Me — Then I Tried Peloton’s New Classes
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