The Output - Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Email opt-in

Level Up

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the app

Top tier instructors—anytime, anywhere

The Output - Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Recover

The Output - Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

Connect

The Output - Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Train

Business Section - Exerciser on a yoga mat 

Business Topic Section 

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.


The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

Business

Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases.

BFCM Deals 

This gift will get you moving

Product card - App

Get started

Peloton App

Product card - Treadmills

Shop now

Treadmills

Product card - Bikes

Bikes

Shop Peloton

Circuit Training Is One of the Most Efficient Workout Methods. Here's How to Do It

Circuit Training for Beginners | The Output by Peloton

The 13 Best Bodyweight Exercises for Beginners, According to Experts

Beginner Bodyweight Exercises | The Output by Peloton

Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started

Working Out for Beginners Image | The Output by Peloton

How to Fit Beginner-Friendly Cardio Workouts Into Your Fitness Routine

Beginners Guide to Cardio | The Output by Peloton

New to Lifting? Here's What to Know Before Reaching for Your Weights

Weight Lifting for Beginners | The Output by Peloton

Barre Tips for Beginners: Everything You Need to Know About This Ballet-Inspired Workout

Barre for Beginners Image | The Output by Peloton

How to Do Triangle Pose, According to Yoga Experts

How to Do Triangle Pose | The Output by Peloton

How to Do Eagle Pose, According to Yoga Experts

How to Do Eagle Pose | The Output by Peloton

How to Practice Boat Pose, According to Yoga Experts

How to Do Boat Pose | The Output by Peloton

Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises

Woman Doing a Lunge - Leg Exercises for Beginners

Curious About Pilates But Unsure How to Start? Try These 6 Foundational Moves

Pilates 100 | The Output by Peloton

Short On Time? Here's How to Squeeze In a Pre-Run Stretch In Less Than 5 Minutes

How to Stretch Before a Run | The Output by Peloton

Should You Do Cardio Before or After Strength Training? 

Cardio Before or After Weights - The Output by Peloton

New to Yoga? Start By Practicing These 5 Beginner-Friendly Poses

Beginner Yoga Exercises | The Output by Peloton

25 Must-Read Tips for New Runners, Sourced from Experts

Running tips for beginners | The Output by Peloton

A Beginner’s Guide to the Gym: How to Feel Confident from Day 1

Beginner's Guide to Gym | The Output by Peloton

Can Workout Stats Do More Harm Than Good? Here's How to Know

Can Workout Stats Do More Harm Than Good? - The Output by Peloton 

How to Do Warrior 2 Pose, According to Experts

How to Do Warrior 2 | The Output by Peloton

How to Do Warrior 1 Pose, a Foundational Yoga Posture

Warrior One Pose Image

Want a Full Body Challenge Without Any Weights? Try Chair Pose

Chair Pose Image | The Output by Peloton

How to Do a Push-Up (or Safely Work Your Way Up to One)

Beginner's Guide to Push-Ups | The Output by Peloton

Beginner's Guide to Lunges | The Output by Peloton

The 6 Best Treadmill Workouts for Beginners

Woman Works Out on Tread - Treadmill Workouts for Beginners

13 Questions All New Peloton Members Ask

Is the Peloton Bike+ Worth the Cost?

5 Ways to Get Over Gym Anxiety and Work Out with Confidence

Gym Anxiety - The Output by Peloton

Everything You Need to Know Before Your First Peloton Class

How To Get Back Into Working Out (No Matter How Long It’s Been)

Start working out - The Output by Peloton

Mythbusting 7 Common Misconceptions About Peloton

What I Wish I Knew Before My First Peloton Class

Is the Peloton App Worth the Cost?

Is the Peloton Tread Worth the Cost?

 The Complete Beginner’s Guide to Running — Plus, All the Good Things That Happen Once You Start Running Regularly

Beginner Runner - The Output by Peloton

4 Reasons to Join Peloton That You Hadn't Thought About

10 Things I Wish I Knew Before I Took My First Tread Class

I Didn’t Think Pilates was for Me — Then I Tried Peloton’s New Classes

New to Indoor Cycling? Peloton Is For You.

peloton beginners - The Output by Peloton

New to the Peloton App? Try These Classes First.

Choosing the Right Yoga Class Can Make or Break a Beginner's Practice. Here Are the 4 Types We Recommend

Best Yoga for Beginners | The Output by Peloton

This Is What My First 30 Days With the Peloton Bike Looked Like

What Makes A Peloton Class So Special?

This is How Peloton Instructors Make Running for Beginners Actually Fun

MATT_WILPERS_blog

hero-img-running-for-beginners

New to fitness? Coming back from a break? We'll meet you where you're at no matter what—and we'll give you the expert tools and resources to start strong.

Wondering how a beginner can get into fitness? Start here with expert tips on what you need to know about beginner workouts and how to start exercising again.

 Beginner Fitness Tips | The Output by Peloton

Beginners

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

Beginners

Beginners

Beginners

Beginners

Beginners

Beginners

Beginners

Beginners

Beginners

Top tier instructors—anytime, anywhere

Beginners

Beginners

Beginners

Explore More Topics

Level Up

Recover

Level up your inbox.