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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 30 min Full Body Strength, a full-body strength and toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on working your glutes, quads, and hamstrings. The session is set to energizing hip-hop/rap music, ensuring a motivating atmosphere throughout. Rad Lopez will guide you through each movement, ensuring you get the most out of your workout. Get ready to engage your entire body in this comprehensive strength training session.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Travis Scott, Drake, Nicki Minaj

Playlist

  • Imaginaste (Remix)

    Imaginaste (Remix)

    Wisin & Yandel, Jhay Cortez
  • Major Lazer Essentials

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Caramelo (Remix)

    Caramelo (Remix)

    Myke Towers, Ozuna, Karol G, KAROL G

Playlist

  • Imaginaste (Remix)

    Imaginaste (Remix)

    Wisin & Yandel, Jhay Cortez
  • Major Lazer Essentials

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Caramelo (Remix)

    Caramelo (Remix)

    Myke Towers, Ozuna, Karol G, KAROL G
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME, Travi$ Scott

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    34 Movements

    25 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

44%
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