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20 min Focus Flow: Core

Intermediate

20 min Focus Flow: Core

Originally aired

Aditi Shah

Yoga

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20 min Focus Flow Core is a yoga class led by Aditi Shah. This class focuses on poses that help engage, strengthen, and stabilize your core. It is an intermediate level class, perfect for those looking to challenge themselves. The class features electronic music to keep you energized. Class segments include Sun Salutations and Sequence.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Post Malone, Taylor Swift, The xx, Rhye

Playlist

  • Float

    Relent (Ambient)

    Slow Magic
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf

Playlist

  • Float

    Relent (Ambient)

    Slow Magic
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    8 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

53%
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