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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Ólafur Arnalds, Rhye, DJ Drez
Playlist
Sugar Drop 77
DJ DrezFall Underneath
SnakadaktalYou Wish
Nightmares On Wax
Playlist
Sugar Drop 77
DJ DrezFall Underneath
SnakadaktalYou Wish
Nightmares On WaxSun Models Instrumental
ODESZA
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
Savasana
1 Movement
Body activity
Core
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
56%