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Join Aditi Shah for the 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow class features calming electronic music to enhance your practice. The session includes Sun Salutations and a Sequence segment, providing a balanced routine. It's a great way to unwind and relax. Don't miss this opportunity to practice with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yebba, Drake, Moby, ODESZA
Playlist
Kusanagi
ODESZASlip
Elliot MossRaat Ki Rani
Arooj Aftab
Playlist
Kusanagi
ODESZASlip
Elliot MossRaat Ki Rani
Arooj AftabPainter
Låpsley
Class plan
Warm Up
Sun Salutations
1 MovementFlow
4 MovementsFinal Poses
Breathwork
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
46%