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30 min Billie Eilish Walk + Run

30 min Billie Eilish Walk + Run

Originally aired

Jess King

Walking

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All for One is back. Move to the sounds of Billie Eilish in this 30 min walk + run with Jess as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Justin Bieber, Sofi Tukker

Playlist

  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bury a friend

    Billie Eilish
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • COPYCAT (Sofi Tukker Remix)

    COPYCAT (Sofi Tukker Remix)

    Billie Eilish, Sofi Tukker

Playlist

  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bury a friend

    Billie Eilish
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • COPYCAT (Sofi Tukker Remix)

    COPYCAT (Sofi Tukker Remix)

    Billie Eilish, Sofi Tukker
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • intervals

    Walk & Run Intervals

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%