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Join Aditi Shah for the 30 min Morning Power Flow. This power yoga class is designed to help you start your day. The class is set to pop music and is suitable for intermediate levels. It includes segments like Sun Salutations and Sequence. Get ready to flow and energize your morning with Aditi.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Ellie Goulding, Ava Max, Jhené Aiko
Playlist
Window
The Album LeafRemi (Essáy Remix)
KysonBejeweled
Taylor Swift
Playlist
Window
The Album LeafRemi (Essáy Remix)
KysonBejeweled
Taylor SwiftTake It Easy
Surfaces
Class plan
Warm Up
Sun Salutations
1 MovementFlow
10 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
53%