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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Classic Rock Ride, a music cycling class that will have you clipping in and jamming out to the timeless tracks of rock and roll. This session features classic rock tunes to keep you motivated throughout the ride. The class focuses on cycling, so no specific muscle groups will be mentioned. Enjoy the ride with a pop music genre twist. Rock on!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eagles, Poison, Kansas, Rod Stewart

Playlist

  • Out of Order

    Forever Young

    Rod Stewart
  • Up Your Alley

    I Hate Myself for Loving You

    Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Leftoverture (Expanded Edition)

    Carry on Wayward Son

    Kansas

Playlist

  • Out of Order

    Forever Young

    Rod Stewart
  • Up Your Alley

    I Hate Myself for Loving You

    Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Leftoverture (Expanded Edition)

    Carry on Wayward Son

    Kansas
  • Hotel California (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%