Skip to main content
30 min Barre

30 min Barre

Originally aired

Ally Love

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Yoga Block
  • Chair

Featuring music by

Billie Eilish, Beyoncé, Justin Bieber, Taylor Swift

Playlist

  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • BEYONCÉ [Platinum Edition]

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan

Playlist

  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • BEYONCÉ [Platinum Edition]

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • Happier Than Ever

    Oxytocin

    Billie Eilish

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • core

    Core

    4 Movements

    3 min

  • lower_body

    Lower Body

    5 Movements

    6 min

  • core

    Core

    10 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    6 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

35%