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20 min Dance Music Barre

20 min Dance Music Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Madonna, Fred again.., The Blessed Madonna, Barbara Tucker

Playlist

  • Confessions on a Dance Floor

    Future Lovers

    Madonna
  • Cuba

    Cuba (Havanna Club Mix)

    El Mariachi
  • Defected Presents House Masters: Blaze

    Most Precious Love (feat. Barbara Tucker) [Blaze Presents UDA] [DF Future 3000 Mix]

    Blaze, UDA, Barbara Tucker, Uda

Playlist

  • Confessions on a Dance Floor

    Future Lovers

    Madonna
  • Cuba

    Cuba (Havanna Club Mix)

    El Mariachi
  • Defected Presents House Masters: Blaze

    Most Precious Love (feat. Barbara Tucker) [Blaze Presents UDA] [DF Future 3000 Mix]

    Blaze, UDA, Barbara Tucker, Uda
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    9 Movements

    8 min

  • full_body

    Full Body

    8 Movements

    7 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Biceps

8%
Secondary muscle group

Other

45%