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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes and legs.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ozuna, Mark Morrison, Talib Kweli, KAYTRANADA
Playlist
Return of the Mack
Mark MorrisonGet By (Album Version (Edited))
Talib KweliDROGBA (JOANNA) [Summer Cem Remix]
Afro B, Ozuna
Playlist
Return of the Mack
Mark MorrisonGet By (Album Version (Edited))
Talib KweliDROGBA (JOANNA) [Summer Cem Remix]
Afro B, OzunaPuff Lah
KAYTRANADA
Class plan
Warm Up
2 MovementsLower Body
12 Movements
Body activity
Glutes
29%
Tertiary muscle group
Hips
24%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Quads
10%
Primary muscle group
Obliques
8%
Primary muscle group
Other
18%