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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the core.
Subtitles: EN
Featuring music by
Jessie Ware, Toni Braxton, Charli xcx, Livin' Joy
Playlist
Dance
Toni BraxtonTalk talk
Charli xcxFree Yourself
Jessie Ware
Playlist
Dance
Toni BraxtonTalk talk
Charli xcxFree Yourself
Jessie WareDreamer (Janice Robinson Vocal)
Livin' Joy
Class plan
Warm Up
3 MovementsCore
11 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Glutes
8%
Primary muscle group
Other
18%