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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

David Guetta, Kim Petras, James Hype, Steve Angello

Playlist

  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • All Night - EP

    All Night (Alex Adair Remix)

    The Vamps, Matoma, Alex Adair
  • Paradise Again: The Live Album

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox

Playlist

  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • All Night - EP

    All Night (Alex Adair Remix)

    The Vamps, Matoma, Alex Adair
  • Paradise Again: The Live Album

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Tita Lau & James Hype Remix) (feat. Kim Petras)

    James Hype, Tita Lau, Kim Petras

Class plan

  • upper_body

    Upper Body

    19 Movements

    10 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Triceps

17%
Secondary muscle group

Core

15%
Secondary muscle group

Traps

15%
Secondary muscle group

Biceps

12%
Secondary muscle group

Other

16%