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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Chair
Featuring music by
Chappell Roan, Lil Wayne, Kendrick Lamar, Miley Cyrus
Playlist
Bad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarPlease Please Please
Sabrina CarpenterFlowers
Miley Cyrus
Playlist
Bad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarPlease Please Please
Sabrina CarpenterFlowers
Miley CyrusHOT TO GO!
Chappell Roan
Class plan
Warm Up
5 MovementsUpper Body
5 MovementsCore
4 MovementsLower Body
9 Movements
Body activity
Quads
20%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Secondary muscle group
Core
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
25%