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10 min Focus Flow: Hamstrings

Beginner

10 min Focus Flow: Hamstrings

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 10 min Focus Flow Hamstrings class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features electronic music to keep you motivated throughout. You'll go through segments including Sun Salutations and a Sequence. Perfect for those looking to improve flexibility and strength in the hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

ODESZA, Rhye, DJ Drez, The Album Leaf

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • The Fall

    The Fall (Instrumental)

    Rhye
  • In Return

    Kusanagi

    ODESZA

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • The Fall

    The Fall (Instrumental)

    Rhye
  • In Return

    Kusanagi

    ODESZA
  • In A Safe Place

    Window

    The Album Leaf

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    4 Movements

    3 min

  • yoga_final_poses

    Final Poses

    2 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Calves

7%
Secondary muscle group

Core

7%
Secondary muscle group

Other

45%
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